My blog aims to de-stigmatize & share how I live an intuitive lifestyle in an honest, vulnerable, & thought-provoking manner. I share my own story in order to help you explore how you can heal & access your own intuition to help you make the decisions that you find difficult.

I believe that everything is energy, including our emotions. Our body stores emotion from our life, past lives and our ancestors that came before us. When our emotions become stagnant, they remain in certain ares of our body that can start to impact our physical health. In order to get the energy to flow again, we must take a mindful approach to movement through presence & breath. My barre & pilates classes help you access what is stuck and allow it to flow through you again.

We all are psychic & intuitive beings but It can be so hard to trust our power. Accessing & strengthening this side looks different for each of us. It can be overwhelming to know where to start. I have been in that intimidating position of knowing I have psychic & intuitive abilities and wanting help with how to connect to them. This is why I offer psychic therapy. You can also book a reading with me where I use my psychic gifts to help connect you with your loved ones in spirit.